Grit for Health

Posted by on Jan 23, 2020 in Blog | 0 comments

Grit isn’t just about success, it’s about health

Acupuncture for Sciatica- A Different Approach

Posted by on Jul 25, 2019 in Blog | 0 comments

The past couple of years I’ve been learning more about other methods of Chinese medicine.  Traditional acupuncture works really well but there are always cases that make you reflect on whether you could be doing something different.  This last year I’ve been learning about the Sinew Channels which are briefly acknowledged on acupuncture courses but not taught at all.  Acupuncture courses teach the 12 meridians because they are the standarised curriculum based on what Mao set up in the 1950’s.  But there are many more systems.  I consider the 12 meridians a bit like a Swiss Army Knife.  The 12 meridians work brilliantly on a lot of different things, hence, why they are perfect as a standarised method.  However, there are times when you need a specialist tool dedicated to the task at hand.   For many painful conditions, I’m discovering that the Sinews channels, with it’s unique needling and palpation […]

Mushrooms for Younger Looking Skin

Posted by on May 20, 2019 in Blog | 0 comments

Oh, how I wish I would have taken before and after pictures.  I  must admit, I’m  not very good at skin rituals.  I’m a horse woman so I forget to put sun protection on my face and I use Nivea as my daily moisturiser because it’s cheap and thick, so I don’t have to reapply it all the time.  However, about a month ago, I found my skin looking really tired.  Now I know perfectly well that once I got beyond 45, my skin revealed when I wasn’t getting enough sleep or I was just doing too much.  But this was different.  I honestly felt that I had aged a decade within the last few weeks.  I don’t wear hardly any makeup and I didn’t feel like walking the dog without putting some on.  Please keep in mind I don’t have huge issues with ageing.  I’m fine with it, but […]

Local Fundraiser for My Son’s Friend

Posted by on Dec 7, 2018 in Blog, Uncategorised | 0 comments

Usually we do not mix work and family issues.  But this one is important to a local family who have had their life turned upside-down.  My son’s friend, Spike, he’s known since Primary school.  A couple years ago they were roommates when they went on a school trip to Salamanca.  Worried about who he was going to be staying with, he assured me that Spike was a super nice kid- “Yeah, mum, he’s super nice.”  As 16 year old’s, they sometimes walk to their 6th Form College, BHASVIC, together.  Just over a week ago, on a rainy morning at around 8:15am, Spike was hit by a car while walking to class.  He was flown to Southampton and  is in an induced coma with a severe head trauma.  Spike has two sisters and his parents are with him, too.  At a time when we are worrying about whether we are putting […]

MDMA for Trauma

Posted by on Nov 20, 2018 in Blog, Uncategorised | 0 comments

I’ve spoken about this for many months with colleagues who are in full support of the legalisation of MDMA for a number of conditions.  It’s about time we look beyond the politics and start prescribing effective treatments.

Unplugging From the News

Posted by on Nov 1, 2018 in Blog, Uncategorised | 0 comments

My first degree was in Political Science so I’ve habitually followed politics both here and abroad.  However, recently, I began to feel overwhelmed by the surplus of information I was taking in.  I say “surplus” because it is exactly that- unwanted, too much, and not of value.  Every spare moment I would grab my phone looking for an update of the news in search of some respite, as if reading more news was going to uncover a solution to today’s problems.  I could go on, but Awaken with JP does a fantastically funny video of exactly what I want to say. Please watch.  I promise you won’t regret it. The benefits I’ve experienced by turning off the news completely are: More time I’m spending better quality time with my family Much, much better sleep and as a result waking earlier and feeling invigorated which goes back to number 1- more time! […]

Be Big

Posted by on Jan 3, 2018 in Blog, Uncategorised | 0 comments

One of my favourite TED Talks was given by Amy Cuddy several years ago.  I’ve watched it many times and always find it inspiring, funny and informative.  The reason I post it again is because just after New Year people are making goals of getting healthy.  Making ourselves “big” through posture actually helps us react to stress.  This is a 2 minute fix.  As you watch it, listen to the numbers in her studies- they’re incredible.  Enjoy!  

Tea to Improve Vision

Posted by on Jul 18, 2016 in Blog | Comments Off on Tea to Improve Vision

Here is a simple tea to improve vision if your computer time gives you eye strain or blurred vision. Chrysanthemum tea is a common drink in China and has been recognised historically to prevent aging if taken over a long period of time. The Shen Nong Ben Cao Jing says, “taken over a long time it facilitates the qi and blood, lightens the body and prevents aging.”  Ideally, the white flowers have more flavanoids however they can be difficult to find.  Canton Tea does have purple chrysanthemum which will do just fine.  When combined with other ingredients, you can focus it’s benefit.  By adding goji berries the tea benefits the eyes especially when eye strain has occurred.  As well as improving vision, it also prevents dizziness.  In China, they frequently drink it with a little sugar but I find the bitter taste is rather nice.  This is a tea you can drink daily.  Just add […]

Pain Relief Patches- A Small Review

Posted by on Jun 14, 2016 in Blog | Comments Off on Pain Relief Patches- A Small Review

A few weeks ago I was catapulted off my clever, quirky horse, Estevao.  Launched 6-8 feet into the air, I landed flat on my back.  Fast forward to the next morning when my muscles are aching so intensely I cannot get out of bed without assistance much to the amusement of my children. The following several days I spent working on pain relief. As an acupuncturist, I did use some needles but it’s not always easy to needle oneself especially when mobility is limited. As a herbalist, we used to have access to some great herbal patches that add both heat and herbal ingredients to the area but I didn’t have any at home and I needed something quick. Desperate for immediate relief I asked (okay- I begged) my husband to go to the local ASDA and buy anything he could find that displayed the words, “Pain Relief”. He came back with a few pain […]


Posted by on Jul 10, 2015 in Blog | Comments Off on Hayfever??

Hay fever or Allergic Rhinitis   Right now we are getting a lot of people complaining about hayfever.  Most people are surprised when I offer acupuncture or herbal medicine as an option to relieve symptoms.  The benefit of Chinese medicine is that it not only treats acute signs and symptoms but it also strengthens the individual’s immune system to minimise or prevent further occurrences. Hayfever is something I am very familiar with since it is an issue in my household.  Happily, it’s a condition that responds really well to Chinese medicine.  However, if you would like to see what research has shown, here are two interesting studies: In a 2004 study published in Allergy, 52 patients suffering from seasonal allergic rhinitis (hay fever) were assigned to either an active treatment group or a control group.  The active group received acupuncture treatment, once a week and Chinese herbal medicine three times daily for six weeks.  […]