Be Big

Posted by on Jan 3, 2018 in Blog, Uncategorised

One of my favourite TED Talks was given by Amy Cuddy several years ago.  I’ve watched it many times and always find it inspiring, funny and informative.  The reason I post it again is because just after New Year people are making goals of getting healthy.  Making ourselves “big” through posture actually helps us react to stress.  This is a 2 minute fix.  As you watch it, listen to the numbers in her studies- they’re incredible.  Enjoy!