Be Big

One of my favourite TED Talks was given by Amy Cuddy several years ago.  I’ve watched it many times and always find it inspiring, funny and informative.  The reason I post it again is because just after New Year people are making goals of getting healthy.  Making ourselves “big” through posture actually helps us react to stress.  This is a 2 minute fix.  As you watch it, listen to the numbers in her studies- they’re incredible.  Enjoy!